Reminders, Wellbeing, Spirals, and Constellations
Posts from the archives. What will you discover?
Summer break has started, and if you’ve been around here for a while you know that the end of the school year is always tricky for me to navigate. I’m really proud of myself for noticing it early this year, focusing on family time, my own wellbeing, and reducing demands — and that includes sending out a roundup of posts from the archives instead of writing something fresh.
FYI: I updated the preview text for each of the posts below so you can easily navigate which one of these you might want to check out.
I hope you’ll find something useful here!
But first… I want to share with you this lovely testimonial I received for the Art of Friendship, my group coaching program:
“the thing about working with Hanna is: she doesn't so much give instruction as she does keep you calm so you can find the instruction from inside yourself. for me it was less about Coaching and more about co-regulation within an atmosphere of spacious ease while being witnessed and supported. even weeks after the sessions wrapped i am still reflecting on the experience and integrating what i discovered more and more deeply. i am repairing some of my internal infrastructure as a result. internal-life changing!”
If you’re looking for some gentle support this summer, you can explore coaching options here.
What Does Support Look Like For You?
“What Does Support Look Like For You” is for you if you find it hard to ask for support. The personal story will leave you feeling less alone and journaling prompts will support you in moving towards action.
A Wheel of Wellbeing
Feeling all over the place, not centered, and rushed? “A Wheel of Wellbeing” is a fun exercise designed to remind you of what supports your wellbeing and where you might want to invest a little bit.
📍Neurodivergent Friendship: A Map
I’ve built this map to help you navigate the Neurodivergent Friendship topic within this publication — so you can find what you need when you need it.
Do You Think in Spirals and Constellations?
Have you ever wondered if you think in spirals and constellations? This piece includes specific examples what spiral and constellation thinking can sound and feel like.
16 Things I Want My Fellow ADHD People To Know
If you’re being hard on yourself, you might like my reminders and words of encouragement!
Even though some of these are older, I hope you’ll share your thoughts in the comments. I read every single one.
Until next week!
Hanna
